I’ve been trying to clean up my diet and keep seeing mixed opinions on Greek Yogurt vs Plain Yogurt.

From what I understand:

Greek yogurt = thicker, more protein, fewer carbs
Plain yogurt = more calcium, more whey, smoother texture

Both have probiotics, so gut health is covered either way.

If you had to pick one for daily eating, which would you choose and why? https://www.megawecare.com/good-health-by-yourself/nutrition/greek-yogurt-vs-plain-yogurt