If you struggle with bloating and irregular bowel movements, you might want to try massage for constipation. I started doing light belly massage before bedtime, moving my fingers clockwise around the abdomen, and it helped reduce discomfort and improved my digestion over time.

It’s safe, easy, and surprisingly calming too. https://www.megawecare.com/good-health-by-yourself/digestive-health/massage-for-constipation